Organic India Quinoa 500 gram

Organic India Quinoa 500 gram Highly prized as a nutritious food by nutritionists and doctors, quinoa is a favorite because of its great taste, nutritional value, and ease of preparation. Quinoa can be used in place of rice in all your favorite meals. Organic India ethically produced and certified organic Quinoa is grown right here in India Benefits of Quinoa Complete protein Gluten Free High in Dietary Fibre Abundant in Vitamins and Minerals Cholesterol Free and Low Fat Low GI Rating Fast to prepare Easy to digest Quinoa is delicious as a breakfast cereal, or with salads, soups and vegetable recipes, even to compliment non-veg dishes. Enjoy Quinoa in traditional rice dishes such as kitcheri, upma, pulao, biryani, pongal and curries, even desserts like kheer! Cooking with Quinoa: Rinse quinoa thoroughly in fresh clean water until it runs clear, using a fine strainer. Drain well before cooking. Use 1 cup quinoa to 2 cups water to make 3 cups of cooked quinoa. Place quinoa and water in a saucepan, and add salt to taste. Bring to a boil, reduce heat to simmer, cover, and cook until all of the water is absorbed (12-15 mins). Unlike rice, you can stir quinoa a few times to prevent sticking. The quinoa is done when it turns from white to transparent, and the germ has spiraled out of the grain. Turn off the heat and set aside for 5 minutes; uncover and lightly fluff with a fork.